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Dance Australia Review – My Beginner Pointe Vicki Attard and Lisa Howell share a philosophy about training for pointe work. Attard is a former Principal Dancer of the Australian Ballet who is now head of the Semi-Professional Program at Academy Ballet School in...
Articles, Pointe Articles, Uncategorized, Videos
Some very important muscles that you need to work on strengthening for pointe work are your inner thighs and your VMO. Your VMO is the tear drop shaped muscle that sits about 5cm up, and 5cm in from the top of your knee cap. It is really important for you...
