Mimi's Journey, Student Profiles, Uncategorized
Introducing Mimi Swinton-Beatty, a young Sydney dancer currently training at Academy Ballet and additionally under the tutelage of Vicki Attard within Academy Ballet’s full time program. Follow Mimi’s steady progression onto pointe through a series of...
Articles, Pointe Articles, Uncategorized, Videos
Some very important muscles that you need to work on strengthening for pointe work are your inner thighs and your VMO. Your VMO is the tear drop shaped muscle that sits about 5cm up, and 5cm in from the top of your knee cap. It is really important for you...
