Articles, Ballet Tips, Pointe Articles, Uncategorized
Elastoribs are a fantastic invention for reducing the amount of tension on the achilles tendon, particularly if dancers tie their ribbons on far too tightly. There are a few handy tips that are well worth considering before you start attaching elastoribs; When you...
Articles, Ballet Tips, Pointe Articles, Uncategorized
Do you or someone you know have a hammer toe? Should a dancer be discouraged from attempting pointe work if the difference between the length of the second toe and the big toe is great? Having a longer second toe or a hammer toe should not discourage you from...
Articles, Ballet Tips, Pointe Articles, Uncategorized
Preparing toes for pointe work is always a good idea. I’ll never forget my first bloodstained toe pad!!! There’s no doubt that the difference between a pointe shoe and a soft ballet flat is massive, which is exactly why preparing your toes properly is so important....
Articles, Ballet Tips, Pointe Articles, Uncategorized
Podiatry and pointe work can be a really beneficial combination. Podiatry is a branch of medicine devoted to the study, diagnosis and treatment of disorders of the foot, ankle and the lower leg. Going en pointe for the first time is a sign of a dancer’s maturation...
Articles, Ballet Tips, Pointe Articles, Uncategorized
“Breaking in” your first pointe shoes is often very misunderstood. My firm belief is if you are genuinely strong enough to be en pointe and you have purchased a pair of pointe shoes specifically designed for a beginner en pointe, then you should only need...
